I'm sure that I know at least a few people who could certainly benefit from this article. Probably myself included, though for the last month and a bit I've dramatically cut down the time I spend on certain forums (nudge). There is a point where you realize how stupid it is to care about things like making sure to read every thread, and checking post counts and other mundane silly things.
Steve Pavlina also has an article regarding effective e-mail using, for any who find themselves spending inordinate amounts of time daily in their mail reader.